There is no one who want to be old. If you are one of them then know that some of the food that you eat, after eating will reduce the age of the skin cells, along with some changes in the inner gene that will really amazing! Today we are going to know some top anti aging food name and how they work. Let’s prepare today about the Anti Aging Food List.
If you eat these foods, it is actually possible to retain the age. You cannot believe it, right? You may be thikinkg, what is the relationship between age and food? Actually there are some ingredients in some foods, such as nutriment and antioxidant, which reduces the age, as well as keep the body tight.
Here is the list of Anti Aging Food
Yogurt: Several studies have found that, when the daily consumption of yogurt starts decreasing the protein deficiency within the body, the level of beneficial bacteria begins to increase. In addition, the levels of Riboflavin, Phosphorus, Calcium and rich in Vitamin B12 continue to increase, with the effect of lowering the body’s age. At the same time, the risk of falling prey to multiple diseases can be reduced.
Olive Oil: This oil rich in antioxidant and anti-inflammatory mono saturated fat, along with the prevention of cancer. Also helps in reducing the age-related difficulties. Vegetable oils is also helpful for this. This will help you to reduce oxidative stress.
Berries: This fruit contains plenty of anti-oxidants. Which prevent the aging process. Not only that, cranberries, strawberries, and of course black berries play a special role in improving the overall structure of the body. This really work fine as anti aging food for your health.
Almond: It is also necessary to have healthy fats to keep the body healthy. So try to eat nuts every day.
More Anti Aging Food List
Green Vegetables: Several studies have found that leaves of cabbage and pulp have a phytoinutrient antioxidant, which plays a special role in straining cell decay and makes your body gorgeous.
Grains: If instead of granular grain, if the hole gran is eaten then the rate of aging decreases considerably. Not only this, this type of food reduces the risk of age-related diseases. Especially preventing heart disease.
Pea: Besides protecting the heart from various harmful substances. There is no substitute for peas to meet the demand of protein in the body. So if you want to stay young for a long time, then this food can help you in this work.
Green Tea: After taking one cup of green tea every day, a lot of antioxidants enter the body. And as we all know, antioxidants, cancer, heart disease, and even alzheimer’s disease help in many ways. Grean tea also called as anti aging food.
Tomatoes: There is a type of antioxidant called lycopene in tomato. Which reduces skin age. Not only this, but also to prevent deadly disease like stomach, lung and prostate cancer, this vegetable is a great help.
Fiber rich foods: There is no substitute for this ingredient to reduce body fat. So do not forget to eat fiber rich foods such as peas, pulses, broccoli, gram, avocado and oatmeal in the diet of daily food routine.
Fish: As we all know that fish have omega-tri-fatty acids (omega-3 fatty acids). This ingredient comes in a great way to reduce any type of inflammation in the body. As a result, the fear of increasing the body’s aging decreases. So eat fish at least twice a week. Doing so will reduce the risk of diseases like stroke and alzheimer’s. As a result, life expectancy will increase.