Empty Stomach Food for Weight Loss is the really a tough job to choose. But this article is to let you know some best tips what to food you should eat in an empty stomach.
The food should not be eaten only, it should be considered for the rule. There are some foods that are more beneficial than playing an empty stomach than the stomach. There is evidence that the benefits of eating some foods in an empty stomach are also found in the study.
1 Every morning you can eat lemon mixed with light hot water in empty stomach. Limb makes body detoxification, as well as plays a role in reducing weight. Lemon water stimulates the body to make acids and increases metabolic activity.
2 Antioxidant content in Aloe vera increases metabolism and helps to expel waste from the body. To get good results, add one spoon lemon juice to an aloe vera leaf. Then drink it with a little hot water.
3 Cinnamon contains plenty of antioxidants. Every morning a cup of warm hot water mixed with cinnamon powder gives great benefits. Anti-inflammatory ingredients in cinnamon Reduce the levels of bad cholesterol in the blood. Along with that, blood sugar levels kept under control.
4 Drink a cup of green tea in an empty stomach by mix honey. Helps increase antioxidant metabolism in green tea. Besides, honey is also an antioxidant that helps to reduce fat. You can also add lemon juice with the mixture to get extra benefits.
5 You can cook some oats with water to eat in an empty stomach. Various studies have shown that oatmeal helps keep blood flow complete and reduces excess weight.
6 You can eat juice made from carrots, cucumber, celery in empty stomach. The nutrients that are present in them contain the role to reduce fat in the body.
7 In an empty stomach, in the morning mixed with a glass of warm hot water, Apple Cider Vinegar and a little baking soda. It will also help to reduce weight.